Healing Self Disgust & Emotional EatingHealing Self Disgust & Emotional Eating
Underground Confidence Recovery
Shelley Treacher discusses overcoming self-disgust and managing seasonal stress with practical tips for self-compassion and emotional well-being.
12:38•28 Sept 2023
From Self-Disgust to Self-Compassion: Shelley's Guide to Emotional Healing
Episode Overview
- Challenging negative self-perception and self-disgust is essential for personal growth and well-being.
- Understanding signs of seasonal stress and implementing self-compassion practices are crucial for emotional wellness.
- Acknowledging the importance of self-care and exploring practical ways to nurture well-being during challenging times.
- Encouraging individuals to reassess their self-perception and embrace inner strength and self-compassion.
- Sharing valuable insights and support to empower listeners to navigate emotional difficulties and cultivate resilience.
“My hope is that you will. And perhaps this is one of the better times in the calendar to refresh your way of thinking.”
Ever feel like you're your own worst critic? In this episode of 'Underground Confidence Recovery', Shelley Treacher, a BACP Accredited Somatic Psychotherapist, tackles the heavy topic of self-disgust and its impact on our lives. Shelley starts by breaking down the roots of negative self-talk and offers ways to challenge these damaging thoughts. Then, she shifts focus to the stress that comes with changing seasons, helping you identify when stress levels become problematic.
With her gentle and practical approach, Shelley shares methods to nurture self-compassion and well-being. Through relatable anecdotes and actionable advice, she guides listeners towards embracing self-care and finding inner strength. If you've ever struggled with emotional eating or harsh self-judgment, this episode is a must-listen. It's packed with tools to help you shift from self-disgust to self-love, making it easier to navigate life's ups and downs.
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