Could Practicing Mindfulness Be The Key To Long-Term Sobriety?Could Practicing Mindfulness Be The Key To Long-Term Sobriety?
The Recovered Life Show
In this episode, I speak with Yoga and Meditation expert Lane Kennedy about the effect of practicing mindfulness in recovery. What is mindfulness, how can it help you, and what impact can it have on your long-term sobriety?
33:21•4 Aug 2021
Harnessing Mindfulness: Lane Kennedy's Guide to Sustained Sobriety
“Meditation really seems to be the key to open the door to a better way of thinking, a better way of processing the thoughts that are coming in.”
Ever wondered if mindfulness could be your secret weapon in staying sober? In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis chat with Lane Kennedy, a certified Yoga Nidra Guide and meditation expert. Lane brings a wealth of knowledge on how mindfulness practices can transform your recovery journey. From the science behind addiction to the role of trauma, she breaks down complex topics into digestible insights.
Lane's approach isn't just theoretical; she offers practical techniques to help you shift negative thought patterns and embrace a more positive mindset. Whether you're dealing with personal challenges or aiming for professional growth, Lane's coaching could be the key to unlocking your full potential. Tune in to discover how mindfulness can change the chemistry of your brain and set you on a path to long-term sobriety.
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