Courage to ChangeCourage to Change
Emotional Sobriety: The Next Step in Recovery
Thom and Patrick discuss a friend whose wife and baby are in the hospital this weekend in dire straits, as well as Patrick’s recent elective surgery and Tom’s ephemeral challenge of procrastination. In each case we practice serenity - not only accepting that which we don’t control, but stepping up to the plate and taking any and all positive actions available to us. Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626 Upcoming events with Allen Berger: https://abphd.com/events/ Follow us on social media. Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST Zoom Link: https://us02web.zoom.us/j/5505019905 Info for the upcoming London International AA Convention: https://londonaaconvention.com/ Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
38:03•14 Apr 2024
Finding Serenity in Life's Chaos
Episode Overview
- Emotional sobriety involves accepting what we can't control.
- Taking positive actions can help navigate difficult times.
- Small gestures like cards or texts can provide immense support.
- Humour can be a powerful coping mechanism.
- Embracing and working through negative emotions is crucial.
“I told him I loved him. That was like the main thing I could offer.”
In this heartfelt episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge and Dr. Allen Berger dive into the power of acceptance and action in the face of life's most challenging moments. They share personal stories, including Thom's struggle with procrastination and Patrick's recent elective surgery, to illustrate how practising serenity can help navigate difficult times.
The conversation takes a poignant turn when Thom discusses his best friend's harrowing experience with his wife's complicated pregnancy and their premature baby's critical condition. Through these stories, they explore the importance of emotional sobriety, not just when life is smooth sailing but also during turbulent times. Thom and Dr. Berger reflect on the idea that emotional sobriety involves accepting what we can't control while taking positive actions where we can.
They discuss the significance of showing up for loved ones, even when words seem inadequate. The episode touches on how humour and small gestures, like sending cards or texts, can provide immense support during tough times. The hosts emphasise that emotional sobriety isn't about avoiding negative emotions but rather embracing and working through them. The episode is a mix of raw honesty, compassion, and practical advice. Whether you're dealing with your own struggles or supporting someone else, Thom and Dr.
Berger offer valuable insights into maintaining emotional balance. Tune in to learn how to cultivate emotional sobriety and find serenity amidst life's chaos. If you're looking for a blend of personal anecdotes and broader reflections on recovery, this episode is a must-listen. It's a reminder that even in our darkest moments, there are ways to find light and take meaningful action.
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