Allies in Recovery
Allies in Recovery
Crisis: How Do I Sit Through a Meeting When My Life is Falling Apart?
Crisis: How Do I Sit Through a Meeting When My Life is Falling Apart?
Crisis: How Do I Sit Through a Meeting When My Life is Falling Apart?
Thursday 21st September 2017
Discover practical strategies for handling addiction-related crises on 'Coming Up for Air'. Laurie and Annie share personal stories and coping tools.
46 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
270 (View all)
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Get the buttons here!Handling Crisis: Finding Calm Amidst Addiction Chaos
I found that once I stopped reacting and I didn't do anything, that I was actually doing something different and that maybe by doing nothing at all I was causing change.
When life feels like it's spiraling out of control due to a loved one's addiction, how do you keep your head above water? In this episode of 'Coming Up for Air', Laurie McDougall and Annie Highwater open up about their own experiences with extreme stress and crisis situations triggered by family members' addictions. From life-and-death moments to overwhelming emotional turmoil, they share what helped them regain their footing and what didn't.
They also touch on the '10 types of distorted thinking' that can cloud judgment during these intense times. Laurie and Annie have learned how to quickly find peace and make smart decisions, and they’re here to share those strategies with you. They discuss the importance of recognizing turning points in crises and the tools that can help you cope, such as therapy, education, and community support.
Throughout the episode, they emphasize self-compassion and forgiveness, both for yourself and your loved one. The hosts provide practical advice on navigating the recovery system, trusting your instincts, and finding hope amidst the chaos. This episode is a heartfelt guide for families dealing with addiction-related crises, offering a blend of personal stories and actionable tips to help you find calm and clarity.