Dealing with Mid-COVID stress

Dealing with Mid-COVID stress

In this episode of The Goodness Chick, Erin Lawler Patterson is joined by Trevor Steinhauser, host of the Stigmatized Podcast, to tackle the unique challenges of living through mid-COVID stress. Feeling a bit like you're stuck in a weird time warp? You're not alone! The duo dives into the reality of our current world, where uncertainty and anxiety seem to be the new norm.

Trevor shares his personal journey with mental health struggles and how these have shaped his mission to help others navigate their own challenges. He emphasises the importance of acknowledging that it's perfectly okay to feel overwhelmed by the chaos around us. As they chat, Erin and Trevor explore the impact of COVID on various aspects of life – from education to employment – and how these changes have stirred up a cocktail of emotions for many.

They highlight the significance of maintaining mental wellness and offer practical strategies to cope with stress, such as embracing virtual therapy sessions or simply reaching out to friends for support. The conversation is peppered with light-hearted anecdotes, reminding us that even amidst uncertainty, there's room for kindness and connection. Trevor's candid reflections on his own experiences provide comfort and reassurance that we're all in this together.

Whether you're a parent juggling homeschooling or someone grappling with the loss of normalcy, this episode offers insights and encouragement to help you keep your chin up. Tune in for a heartfelt discussion that promises to leave you feeling understood and hopeful. So, why not take a moment for yourself and give it a listen? You might just find the boost you need.