Lane Kennedy
Lane Kennedy
Deep Sleep. Rest Medicine with Karen Brody.
Deep Sleep. Rest Medicine with Karen Brody.
Deep Sleep. Rest Medicine with Karen Brody.
Tuesday 23rd March 2021
Join Lane Kennedy and Karen Brody on 'Connected Calm Life' as they discuss the transformative power of rest, sleep, and yoga nidra.
Explicit
36 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
138 (View all)
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Get the buttons here!Rediscovering Rest: Karen Brody on the Power of Deep Sleep
Rest is everything.
Ever felt like you're running on empty, constantly tired and unable to recharge? In this episode of 'Connected Calm Life', Lane Kennedy sits down with Karen Brody, a yoga teacher and women's health advocate, to explore the transformative power of rest. Karen, the author of 'Daring to Rest', shares her personal journey and the profound impact that prioritizing rest has had on her life.
Karen and Lane dive into the significance of sleep and how practices like yoga nidra can help rejuvenate both the body and mind. They discuss the often-overlooked importance of rest in our fast-paced lives and how creating a supportive community can make a world of difference. Karen's insights are not just about catching more Zs; they're about embracing rest as a vital component of self-care and overall well-being.
You'll hear about Karen's magical experiences with yoga nidra, a practice that goes beyond mere relaxation to offer deep, restorative rest. The conversation also touches on the upcoming CALM circle, a community initiative aimed at fostering a culture of rest and self-care. This episode is a must-listen for anyone feeling overwhelmed and exhausted. Karen's message is clear: 'Rest is everything'.
So, if you're ready to give yourself the ultimate gift of rest, tune in and find out how you can start your own journey to daring to rest.