Dry JanuaryDry January
Sideways
Graham Landi and Martin Pankhurst explore the Dry January campaign, discussing its benefits and pitfalls for those in recovery. They mix humour with serious insights on sobriety.
1:05:56•22 Jan 2026
Dry January: A Trend or a Trap?
Episode Overview
- Dry January offers short-term abstinence but isn't suitable for dependent drinkers.
- Structured recovery programmes are essential for long-term sobriety.
- The cultural perception of drinking influences participation in sobriety challenges.
- Sudden abstinence can be dangerous without proper support.
- Humour can be a powerful tool in discussing serious topics like addiction.
“"It's like giving up goat's cheese for January—easy if it's not a problem in the first place."”
Curious about how others navigate their sobriety journey? This week on the 'Sideways' podcast, Graham Landi and Martin Pankhurst tackle the phenomenon of 'Dry January.' With a mix of humour and serious insights, they explore the campaign's benefits and pitfalls, particularly for those on a long-term recovery path. While Dry January might offer a brief respite from alcohol, it's not a substitute for structured recovery programmes needed by dependent drinkers.
The hosts also take a light-hearted detour, discussing everything from unusual disguises to the merits of ponytails in old age. By blending personal anecdotes with broader insights, this episode offers both laughs and thoughtful reflections on sobriety. If you're considering Dry January or just curious about its impact, this episode provides a nuanced perspective that might just change your view. So, what do you think—is Dry January a helpful nudge towards better habits or just another fleeting trend?
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