Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
How To be Kind
How To be Kind
How To be Kind
Thursday 5th February 2026
Explore how kindness impacts recovery with Graham Landi and Martin Pankhurst. Learn practical tips for incorporating more kindness into your daily life.
61 minutes
Inspiring
Informative
Encouraging
Compassionate
Humorous
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
248 (View all)
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Get the buttons here!Kindness: The Unsung Hero in Recovery
Episode Overview
- Practice active listening to show genuine interest.
- Offer help before being asked to anticipate needs.
- Use kind words to uplift others.
- Be present; sometimes your presence is enough.
- Give without expecting anything in return.
"True kindness is unconditional."
What drives someone to seek a life without alcohol? This episode of Sideways, hosted by Graham Landi and Martin Pankhurst, explores the topic of kindness and its role in recovery and everyday life. The hosts share personal anecdotes and humorous reflections on childhood traditions, like the infamous 'pinch and a punch' for the first of the month, sparking nostalgia and laughter. Martin recounts a bizarre tale involving a pork chop, adding a touch of whimsy to the conversation.
The core of the episode focuses on practical ways to demonstrate kindness, such as active listening, showing empathy, and offering help without being asked. The duo discusses the importance of patience, using kind words, and giving without expecting anything in return. They highlight the power of presence—sometimes just being there for someone can be incredibly supportive. Listeners are encouraged to reflect on their own acts of kindness and how these can foster a supportive environment in recovery and beyond.
With humour and sincerity, Graham and Martin remind us that kindness is an essential part of human connection, whether it's through small gestures or simply holding space for someone in need. As the episode wraps up, they challenge us to think about how we can incorporate more kindness into our daily lives. So, what act of kindness will you embrace today?