Matt J
Matt J, Steve C
E255: You Don’t Have to Hit Bottom to Quit — Here’s What That Really Means
E255: You Don’t Have to Hit Bottom to Quit — Here’s What That Really Means
E255: You Don’t Have to Hit Bottom to Quit — Here’s What That Really Means
Tuesday 9th December 2025
Matt and Steve debunk the myth of needing to hit rock bottom before quitting alcohol in this insightful episode.
Explicit
30 minutes
Informative
Inspiring
Honest
Encouraging
Supportive
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
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Episodes:
275 (View all)
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Get the buttons here!Rethinking Rock Bottom: Why You Don't Need to Wait
Episode Overview
- You don't need a dramatic crisis to quit drinking.
- Comparison can keep you stuck in harmful patterns.
- Recognise quieter signs indicating a problem.
- Everyone's 'bottom' is unique and personal.
- Quitting alcohol can add valuable elements to life.
"Normal drinkers are never told they may have a problem."
What does 'rock bottom' really mean in the journey to sobriety? In this engaging episode, Matt and Steve tackle the common misconception that you need to hit a dramatic low before seeking help for alcohol addiction. They argue that waiting for a crisis can keep people trapped in harmful patterns, as many compare their stories to those who have faced more extreme situations.
The hosts share their personal experiences, highlighting how comparison can hinder recovery by making people feel their struggles aren't 'bad enough' to warrant change. Through candid discussions, they explore the idea that everyone's 'bottom' is unique, and it's essential to recognise the quieter signs that might indicate a problem. They emphasise the importance of not lying to oneself about the severity of the issue and suggest that realising you can't drink safely anymore can be a turning point.
With light humour and honest reflections, Matt and Steve encourage listeners to rethink what sobriety means and how it can lead to adding valuable elements to life rather than just subtracting alcohol. If you're sober curious or questioning your relationship with alcohol, this episode offers a fresh perspective that could inspire change. Ready to rethink what rock bottom means for you?