Matt J
Matt J
E261: Outcome vs. Journey- The Control Freak's Guide to Sobriety
E261: Outcome vs. Journey- The Control Freak's Guide to Sobriety
E261: Outcome vs. Journey- The Control Freak's Guide to Sobriety
Tuesday 20th January 2026
Explore the struggle between control and sobriety with Steve's candid journey. Gain insights into balancing outcomes and enjoying the process.
Explicit
33 minutes
Inspiring
Informative
Honest
Supportive
Engaging
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
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Episodes:
281 (View all)
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Get the buttons here!Balancing Control and Sobriety: Insights from Sober Friends
Episode Overview
- Focusing on the journey rather than specific outcomes can reduce anxiety.
- Gratitude lists help maintain a positive outlook in recovery.
- Support networks are crucial for navigating social situations with alcohol.
- Control issues can lead to resentment and dangerous thinking patterns.
- Sobriety is a continuous process requiring ongoing effort.
"When I become outcome-focused is when I'm in trouble. Instead of being journey-focused, right?"
Ever wondered what it takes to balance control and sobriety? In this engaging episode of 'Sober Friends,' Steve candidly shares his journey of managing control issues even after 15 years of sobriety. The conversation revolves around the constant struggle between being outcome-focused and journey-focused. Steve reveals how his need to control outcomes often leads to resentment and anxiety, which can be dangerous for someone in recovery.
He highlights the importance of focusing on the journey rather than fixating on specific results. This episode also touches on the challenges of social situations where alcohol is present and the underlying feelings of resentment when seeing others drink. Matt and Steve discuss practical solutions like gratitude lists and reaching out to support networks, emphasising that sobriety is a continuous process.
With light-hearted banter and heartfelt moments, this episode is a relatable exploration of the complexities of recovery, offering listeners valuable insights into maintaining a healthy mindset while navigating life's ups and downs. So, how do you balance control in your own life? Join the conversation and reflect on your journey.