Margaret Paul PhD
Margaret Paul PhD
Emotional Awareness: Understanding Your Feelings
Emotional Awareness: Understanding Your Feelings
Emotional Awareness: Understanding Your Feelings
Monday 7th July 2025
Discover the power of understanding your feelings with Dr. Margaret Paul in 'Inner Bonding'. Learn how emotions can guide your healing journey.
25 minutes
Informative
Inspiring
Healing
Supportive
Transformative
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
275 (View all)
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Episode Overview
- Emotions carry essential information about your inner state.
- Ignoring feelings can lead to stress and physical illness.
- Inner Bonding helps reconnect with your body and emotions.
- Understanding loneliness provides insight into relationships.
- Embracing emotions can lead to personal transformation.
Our soul communicates with us through our feelings.
Emotions are like the weather - unpredictable, but essential for life's balance. In this episode of 'Inner Bonding', Dr. Margaret Paul takes you on a journey to understand your feelings and why they're crucial for your well-being. Raised to prioritise others' emotions over her own, Dr. Paul shares her personal story of overcoming this conditioning and learning to listen to her inner self.
Her experiences reveal how ignoring one's own feelings can lead to stress and illness, a common issue many face today. Through the Inner Bonding process, Dr. Paul discovered the importance of acknowledging and learning from emotions rather than avoiding them with distractions or addictions. Dr. Paul recounts her journey from self-abandonment to self-awareness, highlighting how she learned to reconnect with her body and feelings.
She describes feelings as messengers from the soul, offering vital information about our inner state and relationships. By paying attention to these messages, Dr. Paul explains how she transformed her life, finding joy and accessing spiritual guidance she previously thought was out of reach. This episode is not just a guide to emotional awareness but a testament to the power of self-love and responsibility for one's feelings. Dr.
Paul encourages you to embrace your emotions as allies in your journey towards healing and personal growth. Whether you're dealing with anxiety, depression, or relationship challenges, understanding your feelings can be a game-changer. Are you ready to listen to what your emotions are telling you? Dive into this episode for insights that might just change how you view your inner world.