Emotional Sobriety at WorkEmotional Sobriety at Work
Emotional Sobriety: The Next Step in Recovery
In observance of Labor Day, let’s talk about how to keep our emotional center of gravity in an environment that taxes us constantly. Whether it’s financial stress, caustic co-workers, or abusive bosses, the dynamic remains: the problem itself is less important than our reaction to it. If we can keep the ball in our court when navigating these issues, doors will begin opening for us left and right. Follow us on social media. Twitter: @EmSobrietyPod Instagram: thomrutledge2 Email Thom: thomrutledgeauthor@gmail.com Email Allen: abphd@msn.com Allen’s first book, Love Secrets Revealed: https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
37:41•3 Sept 2022
Mastering Emotional Balance at Work with Thom Rutledge and Dr. Allen Berger
“If we can keep the ball in our court when navigating these issues, doors will begin opening for us left and right.”
Ever feel like your job is a constant test of your emotional stability? In this episode, psychotherapists Thom Rutledge and Dr. Allen Berger dive into the challenges of maintaining emotional sobriety in the workplace. They explore how to keep your emotional balance amidst financial stress, difficult colleagues, and demanding bosses. The duo shares practical tips on how to manage your reactions rather than the problems themselves, emphasizing that our responses hold the key to our emotional well-being.
Whether you're dealing with toxic work environments or facing job loss, Thom and Dr. Berger provide valuable insights on staying grounded and resilient. With a blend of empathy and expertise, they highlight the importance of humility and accepting life's unexpected gifts. This episode is a must-listen for anyone looking to navigate the complexities of work life while keeping their emotional center intact.
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