Managing Anxiety with Gina RyanManaging Anxiety with Gina Ryan
Emotional Sobriety: The Next Step in Recovery
We’re joined this week by Gina Ryan, who in her work with clients and on her weekly podcast imparts some of her vision for how to live with anxiety, bring its level down and develop greater self-compassion. Gina’s pursuits as an anxiety coach and Thom and Allen’s as therapists and practitioners of emotional sobriety are often one and the same. Learn more about Gina Ryan and her podcast on the Anxiety Coaches website. https://www.theanxietycoachespodcast.com Follow us on social media. Twitter: @EmSobrietyPod Instagram: thomrutledge2 Email Thom: thomrutledgeauthor@gmail.com Email Allen: abphd@msn.com Allen’s first book, Love Secrets Revealed: https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
54:06•11 Sept 2022
Tackling Anxiety with Gina Ryan: Emotional Sobriety and Self-Kindness
“Anxiety, you know, is, you know, we all have our own personal anxious monsters in there. And see, that relationship we have to, because you know a neat way of thinking about emotional sobriety is thinking about that. What kind of relationship do I have with my anxiety?”
Anxiety can feel like an unwelcome guest that just won't leave. But what if you could learn to manage it better? In this episode of 'Emotional Sobriety: The Next Step in Recovery', hosts Thom Rutledge and Dr. Allen Berger sit down with Gina Ryan, an anxiety coach and host of The Anxiety Coaches Podcast. Together, they dive into practical ways to lower anxiety levels and develop greater self-compassion.
Gina shares her unique approach to helping clients live with anxiety, which often aligns with Thom and Allen's principles of emotional sobriety. They explore how identifying and letting go of unrealistic demands can pave the way to emotional freedom. The conversation also touches on how different relationships with anxiety can impact personal growth and the power of making conscious choices in our responses.
This episode is a must-listen for anyone looking to understand their anxiety better and take steps toward a more emotionally balanced life.
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