Ep.1 – Managing Cravings

Ep.1 – Managing Cravings

Ever wondered how to tackle those relentless alcohol cravings? In this episode of 'More Than a Drunk', host Joseph Hansman dives into his personal toolkit for staying sober. Having battled alcohol addiction for over two decades, Joseph knows a thing or two about cravings. He shares practical tips like making a list of reasons to quit, finding distractions, and exploring new hobbies.

His advice is refreshingly straightforward: move around, try something sweet, or even pray to a made-up deity if it helps!Joseph introduces listeners to his personal sobriety hero, St. Maximilian Kolbe, and emphasizes that cravings are a normal part of recovery. He also reminds us that staying sober is not just healthier but also lighter on the wallet.

Whether you're in the early stages of sobriety or supporting someone else, this episode is packed with down-to-earth strategies to help you stay on track. Tune in for a candid and supportive discussion that makes the journey to sobriety feel a little less daunting.