Ep.10 – Unhealthy Thinking - OvergeneralizationEp.10 – Unhealthy Thinking - Overgeneralization
More Than a Drunk
Stop overgeneralizing, you are more than a drunk.
28:44•13 Jul 2020
Breaking the Cycle: Understanding Overgeneralization and Its Impact on Sobriety
“If we can focus on that good stuff, if we can kind of keep reminding ourselves of the good stuff...it's going to find a lot of the negative stuff. Evil brain, I should say evil brain, is going to do everything it can to try and tear you down.”
Ever caught yourself thinking, 'I always mess things up' or 'Nothing ever goes right for me'? These are classic examples of overgeneralization, a common cognitive distortion where we blow situations out of proportion and make sweeping negative statements. In this episode of 'More Than a Drunk', Joseph Hansman dives into how overgeneralization can wreak havoc on our mental health and sobriety.
Drawing from his own journey, Joseph sheds light on how these thought patterns can trap us in a cycle of negativity, making it harder to stay sober and positive. He doesn’t just talk about the problem; he offers practical tips to help you recognize and challenge these thoughts. Joseph’s advice is down-to-earth and relatable, making it easy to apply to your own life. He also points listeners towards helpful resources like AA and SMART Recovery for additional support.
If you’re looking to break free from negative thinking and boost your sobriety journey, this episode is a must-listen. Joseph’s candid approach and actionable advice make it a valuable resource for anyone struggling with overgeneralization.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.