Ep.9 – Unhealthy Thinking - All or NothingEp.9 – Unhealthy Thinking - All or Nothing
More Than a Drunk
Exploring some thinking that isn't helpful and how to defeat it.
29:02•6 Jul 2020
Breaking Free from Extremes: Tackling All-or-Nothing Thinking in Recovery
“The key to overcoming all or nothing thinking is to step back and look at the broader picture, and maybe that's the ultimate cruelty of all or nothing kind of thinking. There's nothing wrong with you, nothing at all.”
Imagine feeling like you're either on top of the world or at rock bottom, with no middle ground. That's the crux of all-or-nothing thinking, a common struggle for those battling addiction. In this episode of 'More Than a Drunk', Joseph Hansman dives deep into this mindset, shedding light on how it can sabotage recovery efforts. Joseph, who has lived through two decades of nightly drinking, shares his personal experiences and practical tips for overcoming this black-and-white way of thinking.
He emphasizes the importance of recognizing these unhealthy patterns and offers actionable advice on how to cultivate a more balanced perspective. Resources like AA, SMART Recovery, and SAMHSA are highlighted as valuable tools for those on their recovery journey. Joseph's candid discussion is not just for those grappling with addiction but also for anyone seeking to understand the complexities of mental health and recovery.
This episode is a must-listen for anyone looking to break free from the extremes and find a healthier, more balanced way of living.
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