Sheri Matthews
Sheri Matthews
Ep 15 Meditation - RELEASING JEALOUSY
Ep 15 Meditation - RELEASING JEALOUSY
Ep 15 Meditation - RELEASING JEALOUSY
Thursday 16th February 2017
Join Sheri Matthews in 'Live Free in Recovery' for a calming meditation to release jealousy and promote self-compassion.
9 minutes
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Author:
Sheri Matthews
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Letting Go of Jealousy: A Calming Meditation with Sheri Matthews
Breathing in love and compassion: exhaling. Releasing all jealousy.
Sheri Matthews invites you to a soothing escape from the clutches of jealousy in this episode of 'Live Free in Recovery'. If you've ever felt the sting of envy gnawing at your peace, this guided meditation is just what you need. Sheri, with her signature blend of humor and heartfelt wisdom, leads listeners on a journey toward self-awareness and inner calm. Through gentle breathing techniques and a unique snowflake mantra, she helps you embrace your individuality and cultivate self-compassion.
This meditation isn't just about letting go of jealousy; it's about fostering a kinder relationship with yourself and others. Sheri's approach is all about promoting self-esteem, joy, and emotional balance. Tune in to discover how a few mindful moments can transform your day and uplift your spirit. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and practical tools to enhance your emotional well-being.