Ep.17 – Discussing Mental Health: In the BeginningEp.17 – Discussing Mental Health: In the Beginning
More Than a Drunk
So, we're back with a full episode and kicking off discussions around mental health. My experiences on what to look for and what to do about it.
57:09•22 Oct 2020
Joseph Hansman on Mental Health: A Personal Journey
“It's this one I, like you can smile again.”
Ever wondered how mental health ties into the journey of sobriety? Joseph Hansman takes you through his own experiences with depression and anxiety in this episode of 'More Than a Drunk'. He gets candid about the challenges he faced and the steps he took to prioritize his mental well-being. From practical tips on managing worry and organizing tasks to the benefits of therapy and finding support, Joseph's insights are both relatable and actionable.
He also touches on dealing with social anxiety and maintaining relationships while on the path to recovery. This episode is a heartfelt reminder that you are not alone in your struggles, and that working towards a better mental state is not only possible but crucial. Dive into this episode for a blend of personal stories and practical advice that might just make a difference in your journey.
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