Monday Motivation - October 19

Monday Motivation - October 19

Feeling like the world is out to get you? You're not alone. In this episode of 'More Than a Drunk', Joseph Hansman is here to flip the script on those Monday blues. Instead of letting negativity take the wheel, Joseph suggests becoming your own cheerleader for the week. He opens up about his own struggles with negative thinking and shares how he combats it with positive affirmations. His message is simple: let's make this week better than the last.

Joseph sets three straightforward goals for himself: keep a positive attitude, maintain effort throughout the week, and show love to those around him. These aren't grandiose plans but small, manageable steps that anyone can follow. He emphasizes the power of focusing on little victories to build momentum. For those grappling with alcohol addiction, Joseph provides a treasure trove of resources like the National Institute on Alcohol Abuse and Alcoholism and Self-Management and Recovery Training.

Whether you're in recovery or supporting someone who is, these tools can be incredibly valuable. So why not join Joseph in starting the week on a high note?

Listen in for a dose of motivation and practical advice to help you tackle whatever comes your way.