Ep 19. How to develop Emotional Sobriety with Gill TietzEp 19. How to develop Emotional Sobriety with Gill Tietz
Behind The Smile with Ash Butterss
Gill Tietz joins Ash Butterss to explore emotional sobriety and how to manage emotions without alcohol.
52:23•11 Dec 2022
Emotional Sobriety: Gill Tietz’s Insights on Healing Beyond Addiction
“Alcohol impacts people differently, and I could never understand how some people could just sit on one or two glasses of wine throughout the evening and even push the bottle away, whereas I was the complete opposite.”
Ever wondered how to stay emotionally balanced while navigating sobriety? In this episode of 'Behind The Smile', host Ash Butterss sits down with Gill Tietz, the brain behind the Sober Powered Podcast. Gill, who has a solid background in biomedicine, started her podcast after getting sober in 2019. She brings a unique scientific perspective to the table, shedding light on how alcohol affects our brains and behaviors.
The conversation kicks off with Gill sharing her personal journey into sobriety, making it clear that her insights come from a place of both knowledge and experience. They then dive into the concept of 'Emotional Sobriety', a term that might sound fancy but is all about understanding and managing your emotions without relying on alcohol. They discuss how drinking can stunt emotional growth and share practical tips for developing emotional intelligence in recovery.
Whether you’re new to sobriety or have been on this path for a while, there’s something valuable for everyone. They touch on identifying triggers, setting healthy boundaries, and finding inner peace. Gill’s approach is relatable and scientifically grounded, making complex ideas easy to grasp. This episode isn’t just for those in recovery; it offers nuggets of wisdom for anyone looking to improve their emotional health.
Tune in to hear a blend of personal stories and actionable advice that could make your journey a bit smoother.
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