Ep 20. Navigating family dynamics, travelling sober and New Years resolutions with Ash ButterssEp 20. Navigating family dynamics, travelling sober and New Years resolutions with Ash Butterss
Behind The Smile with Ash Butterss
Ash Butterss shares tips for managing family dynamics, traveling sober, and setting realistic New Year's resolutions during the holidays.
34:30•18 Dec 2022
Ash Butterss on Handling Family Dynamics and Sober Travels During the Holidays
“Know that no family is perfect. So what I did when I started to travel again in sobriety was I made sure that I planned ahead and that I was really prepared.”
Holidays can be a minefield of stress, especially if you're navigating recovery. In this episode of 'Behind The Smile', Ash Butterss opens up about her personal strategies for handling family dynamics, traveling without alcohol, and setting realistic New Year's resolutions. Ash's candid discussion includes practical tips on self-regulation and recognizing triggers, which can be lifesavers during family gatherings. She dives into the importance of reparenting your inner child and using grounding techniques to stay centered when things get tough.
Traveling sober? Ash has got you covered with actionable advice on planning ahead, creating a supportive environment, and leaning on trusted friends. And if you're thinking about New Year's resolutions, Ash shares how to set goals that are both achievable and beneficial for your recovery journey. This episode is packed with valuable insights to help you navigate the holiday season with confidence and peace of mind.
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