Mary Wagstaff
Mary Wagstaff
Ep. #2 Ditch The Judgement!
Ep. #2 Ditch The Judgement!
Ep. #2 Ditch The Judgement!
Tuesday 25th February 2020
Discover how to let go of judgment and view your relationship with alcohol through a neutral lens in this episode of 'Stop Drinking and Start Living'.
24 minutes
Empowering
Informative
Thought-provoking
Supportive
Transformative
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
297 (View all)
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Get the buttons here!Letting Go of Judgment: A Fresh Perspective on Alcohol
This is the framework for which all of your decisions around alcohol are made from your truest and highest self.
Ever feel like judgment is holding you back from making a change? In this episode, Mary Wagstaff dives into the second shift of her 5 Shifts Process, focusing on how to set aside judgment and adopt a neutral perspective. Mary believes that our judgments shape how we see the world and ourselves, and this can often keep us stuck in old patterns, especially when it comes to alcohol.
By becoming a 'witness' to your own thoughts and feelings, you can step outside of your ingrained beliefs and view your relationship with alcohol more objectively. This shift allows for new possibilities and a deeper alignment with the life you truly want to live. Mary shares real-life stories from women who have successfully transformed their relationship with alcohol by letting go of judgment.
She encourages listeners to approach their down days with compassion rather than shame, emphasizing that every step forward is valuable. This episode isn't just about quitting alcohol; it's about fostering a kinder, more understanding relationship with yourself. Tune in for practical advice and inspiring stories that could change how you see yourself and your choices.