Ep 55 - Sweet & Short Gratitude MeditationEp 55 - Sweet & Short Gratitude Meditation
Live Free in Recovery™ Featuring Sheri Matthews
Mindfulness Monday meditation is here for you. Ne…
10:12•5 Mar 2018
Finding Calm: Sheri Matthews' Quick Gratitude Meditation
“Think of something good that happened to you Today, or Yesterday, or Today, or even Last Week. If you need to go back further in time, that's just fine. And whatever thought comes to you, that feeling of something that made you feel good inside, it can be big, it can be little.”
Feeling overwhelmed or stuck? Sheri Matthews has just the thing for you. In this episode of 'Live Free in Recovery', Sheri offers a short and sweet gratitude meditation designed to bring a moment of peace and mindfulness into your day. Whether you're new to meditation or a seasoned pro, this episode provides a simple way to pause, breathe, and focus on the positive aspects of life.
Sheri's calming voice guides you through each step, helping you recognize and honor the good things that have happened to you. This practice isn't just about feeling grateful; it's about spreading that joy and love to others, creating a ripple effect of positivity. Perfect for beginners, this meditation can be done anywhere, anytime, making it easy to incorporate into your daily routine. Plus, Sheri gives a sneak peek into the next episode, which features a gratitude mindful writing exercise.
So if you're looking to add a little more balance and joy to your life, this episode is a great place to start.
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