Ep115 – Saving Alcoholics and Loved Ones with Christina VeselakEp115 – Saving Alcoholics and Loved Ones with Christina Veselak
Untoxicated Podcast
Christina Veselak is a mental health nutritionist, a licensed marriage and family therapist, and a licensed psychotherapist who founded the Academy for Addiction and Mental Health Nutrition, and she agrees with Sheri and Matt that food is medicine.
53:53•29 Nov 2021
Christina Veselak: The Power of Amino Acids in Addiction Recovery
“Well, it really is for everyone, because for our brain to do its job optimally, it needs to be fed optimally, just like for the brand new, beautiful car that we drive off the lot.”
Ever thought about how your diet might impact addiction recovery? In this episode of the 'Untoxicated Podcast', hosts Matt and Sheri Salis sit down with Christina Veselak, a mental health nutritionist and licensed psychotherapist, to discuss the transformative role of amino acid therapy. With over 35 years of experience, Christina shares compelling stories and practical advice on how amino acids, found in proteins, can aid both alcoholics and their loved ones in the healing process.
She dives into the science behind neurotransmitters, cholesterol, and how our eating habits affect mental health. Christina also offers tips for regulating blood sugar and managing cravings, providing a holistic approach to recovery. Whether you're struggling with addiction or supporting someone who is, this episode offers valuable insights into how food can be a powerful tool for recovery.
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