EP21 - Setting Healthy Boundaries at WorkEP21 - Setting Healthy Boundaries at Work
Building Thriving Lifestyles
How can you set up healthy boundaries at work with your colleagues & superiors? What is supposed to be okay & not okay in the workplace & how can you draw a line between the two? Listen to today's podcast to learn about setting healthy...
0:00•31 Jan 2023
Drawing the Line: Healthy Boundaries at Work with Oddrun Eik Gylfadottir
Ever felt overwhelmed by work, unable to separate your job from your personal life? You're not alone. In this episode, Oddrun Eik Gylfadottir dives into the art of setting healthy boundaries in the workplace. She tackles the tricky questions: What's okay and what's not okay at work? How do you politely but firmly draw the line with colleagues and supervisors? Oddrun shares practical advice and real-life examples to help you create a balanced work-life dynamic.
Whether you're dealing with a micromanaging boss or overly chatty coworkers, this episode offers strategies to protect your personal time and mental well-being. Perfect for anyone looking to thrive both professionally and personally, this discussion is a must-listen for those struggling to maintain boundaries in a demanding work environment.
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