EP22 - Hacks to Make your Own Workout JournalEP22 - Hacks to Make your Own Workout Journal
Building Thriving Lifestyles
Journaling has been to proven to help you with a lot of things. To name a few, it helps in prioritizing problems, fears, and concerns, tracking symptoms daily in order to recognize triggers & learn the best way to handle them and positive...
0:00•5 Feb 2023
Transform Your Fitness Routine with DIY Workout Journals
Ever thought about how a simple journal could revolutionize your fitness journey? In this episode of 'Thrive with Oddrun', host Oddrun Eik Gylfadottir shares her secrets to creating a personalized workout journal that can do wonders for your health and well-being. You'll learn how journaling can help you prioritize problems, manage fears, and track symptoms to better understand your triggers. Oddrun also dives into the power of positive self-talk and how writing things down can boost your mental health.
Whether you're a seasoned athlete or just starting out, these practical tips will help you stay on track and achieve your fitness goals. Tune in to find out how a few minutes with a pen and paper can make a big difference in your workout routine.
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