Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP22 - Hacks to Make your Own Workout Journal
EP22 - Hacks to Make your Own Workout Journal
EP22 - Hacks to Make your Own Workout Journal
Sunday 5th February 2023
Discover how to enhance your fitness journey with Oddrun's expert tips on creating an effective workout journal in 'Thrive with Oddrun'.
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About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
99 (View all)
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Get the buttons here!Boost Your Fitness Routine with Oddrun's Workout Journaling Tips
Journaling isn't just for jotting down your thoughts or tracking your day; it can be a game-changer for your fitness journey too. In this episode of 'Thrive with Oddrun', host Oddrun Eik Gylfadottir dives into the practical ways you can create and maintain a workout journal. If you've ever struggled to keep track of your fitness progress or felt lost in your routine, this episode is a must-listen.
Oddrun shares her personal hacks and insights on how to use journaling to prioritize your fitness goals, recognize triggers, and develop positive self-talk. She breaks down how a workout journal can help you stay motivated, monitor your progress, and ultimately achieve a healthier lifestyle. Whether you're a seasoned athlete or just starting out, Oddrun's tips are designed to be easy to implement and highly effective. Get ready to transform your fitness routine with the power of journaling!