EP32 - 3 Things You Can Do to Cultivate More Happiness in Your LifeEP32 - 3 Things You Can Do to Cultivate More Happiness in Your Life
Building Thriving Lifestyles
As we age, we crave for nothing more than happiness and often, we search for it in all the wrong places – whether that may be in the amount of money in our savings account or the number of properties we own, the title we bear or how much Facebook...
9:54•16 Apr 2023
Finding True Joy: 3 Simple Steps to a Happier Life
Episode Overview
- Connection with loved ones holds the key to true happiness
- Align your actions with your core values for a more fulfilling life
- Say yes to things that excite you and say no to what drains you
“The connection that truly makes us happy and fulfilled and satisfied is not something that we're going to find through likes through social media or online. It is reserved for the connection with the people who are physically around us.”
Ever feel like happiness is just out of reach, no matter how much you achieve? Oddrun Eik Gylfadottir knows the struggle all too well. In this episode of 'Thrive with Oddrun', she tackles the common misconceptions about what really brings us joy. Forget about the size of your bank account or the number of social media likes. Oddrun breaks down three straightforward actions you can take to cultivate genuine happiness in your life.
First, she emphasizes the power of connecting with others—real, meaningful relationships that go beyond the surface. Next, she encourages you to say 'yes' to activities and opportunities that genuinely excite you, filling your life with enthusiasm and passion. Lastly, she stresses the importance of saying 'no' to things that drain your energy and don't align with your core values. Oddrun's tips aren't just practical; they're a gentle nudge to refocus on what truly matters.
Whether you're struggling with addiction, trying to stay sober, or simply looking to add more joy to your daily routine, this episode offers valuable insights that can make a real difference.
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