Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP32 - 3 Things You Can Do to Cultivate More Happiness in Your Life
EP32 - 3 Things You Can Do to Cultivate More Happiness in Your Life
EP32 - 3 Things You Can Do to Cultivate More Happiness in Your Life
Sunday 16th April 2023
Explore how meaningful connections and personal values can lead to true happiness. Discover actionable tips for a fulfilling life.
Explicit
10 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Cultivating Happiness: Connection and Values
Episode Overview
- Happiness is more about connections and values than material success.
- Building deep relationships can significantly boost your happiness.
- Align your actions with personal values for a fulfilling life.
- Say yes to opportunities that excite and align with your values.
- Learn to say no to activities that drain your energy.
"Happiness is not related to money, fame, nor success."
Ever wondered what truly brings happiness into our lives? This episode of Building Thriving Lifestyles is here to tackle that very question. Host Oddrun Eik Gylfadottir takes listeners on a journey to understand what makes us genuinely happy, beyond the superficial allure of money and fame. Eik shares her personal insights on the importance of connection and values, drawing from studies in positive psychology and social research.
She emphasises that happiness isn't found in material possessions or social media validation, but rather in the meaningful relationships we nurture and the personal values we uphold. Eik cleverly compares values to a guiding star that keeps us on course, even when life gets stormy. The episode breaks down three actionable tips to cultivate happiness: connect deeply with people, embrace what excites you, and confidently say no to what drains you.
Listeners are encouraged to reflect on their own lives and consider how these strategies might be applied. Eik's engaging storytelling style, combined with her passion for personal development, makes this episode both informative and inspiring. Whether you're on a quest for happiness or simply curious about new ways to enhance your life, this episode offers valuable insights and practical advice. Ready to take action towards a happier life? Tune in and explore how connection and values can transform your outlook.
How will you apply these tips to your own journey?