Matt & Sheri Salis
Matt & Sheri Salis
Ep4 – The Addiction Nutritionist: What You Eat Can Heal You
Ep4 – The Addiction Nutritionist: What You Eat Can Heal You
Ep4 – The Addiction Nutritionist: What You Eat Can Heal You
Monday 7th January 2019
Explore the vital role of nutrition in addiction recovery with insights from Kelly Miller on the 'Untoxicated Podcast'.
Explicit
55 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Matt & Sheri Salis
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
258 (View all)
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Get the buttons here!Healing Through Nutrition: Insights from The Addiction Nutritionist
Trying to recover without a nutrition plan designed to repair the damage done in addiction is like trying to build a house without a solid foundation.
Ever wondered why some addiction recovery programs fall short? In this episode of the 'Untoxicated Podcast', Matt and Sheri Salis sit down with Kelly Miller, known as The Addiction Nutritionist, to uncover a missing piece in many recovery plans: nutrition. Kelly argues that without a solid nutritional foundation, efforts in talk therapy and group sessions might not be enough. She introduces the Recovery Diet, a plan designed to repair the damage addiction causes to our bodies, particularly our neurotransmitters.
From discussing hypoglycemia and the different bio types of alcoholism to exploring gut health and the role of amino acids, Kelly sheds light on how food can be a powerful tool in recovery. The episode is not just informative but also engaging, with Matt and Jason frequently expressing their amazement at Kelly's insights. If you're curious about how what you eat can aid your journey to sobriety, this episode offers a fresh perspective that could make all the difference.