EP52 - Why September is better than New Year for NEW HABITSEP52 - Why September is better than New Year for NEW HABITS
Building Thriving Lifestyles
Is your instagram feed and inbox also full of SCHOOL START emails and messages? Yeah mine too, and I secretly kinda love it. As someone who helps people reach their goals by design their lifestyle by building habits and routines this time of...
13:27•1 Sept 2023
Why September is the Perfect Month to Kickstart New Habits
Episode Overview
- September brings a shift in momentum, providing ample opportunity to focus on personal goals with compassion and kindness.
- Setting goals in September allows for gradual changes, ensuring significant results by the following June.
- Conditioning to view September as a fresh start encourages listeners to prepare and gather tools for their journey.
- Peak motivation during fall creates a conducive environment to initiate and maintain new habits, setting listeners ahead for the new year.
- Eikil Dotil's empowering insights motivate listeners to take action and kickstart their journey towards a thriving lifestyle.
“Starting new habits than the whole new year, new me kind of thing.”
Feeling overwhelmed by all those back-to-school emails and posts? You're not alone, and Oddrun Eik Gylfadottir, host of 'Thrive with Oddrun', is here to tell you why this season is actually a golden opportunity. In this episode, Oddrun dives into why September beats January for setting new habits. She breaks down five compelling reasons why the start of the school year is a prime time to focus on your health and fitness goals.
Think of it as a second chance at New Year’s resolutions, but with better odds. Oddrun explains how the natural momentum of the season, combined with a fresh mindset, can set you up for success. She emphasizes the importance of embracing frustration with kindness, turning it into fuel for positive change. By starting now, you give yourself ample time to make gradual changes and see significant results by next summer.
Whether it's starting a new exercise routine or eating healthier, Oddrun's insights will help you gather the tools you need and take action. Tune in and find out how to leverage the peak motivation of fall to kickstart your journey towards a thriving lifestyle.
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