Ep69 - Why I work with a coach (yes even if I am a coach, I also need a coach)Ep69 - Why I work with a coach (yes even if I am a coach, I also need a coach)
Building Thriving Lifestyles
Oddrun Eik Gylfadottir discusses why even coaches need coaches and shares her journey of growth and success with the help of various mentors.
22:08•5 Jun 2024
Why Coaches Need Coaches Too
Episode Overview
- Having a coach provides structured support and guidance.
- Coaches offer external motivation and encouragement.
- Accountability from a coach increases commitment to goals.
- Feedback and adjustments from a coach help optimise results.
- Customised support from a coach maximises chances of success.
“If you want to go fast, you go alone. If you want to go far, you go together”
Ever wondered why even coaches need a coach? In this episode of 'Building Thriving Lifestyles', Oddrun Eik Gylfadottir, a seasoned personal trainer and CrossFit athlete, shares her journey of working with various coaches throughout her career. From her childhood dream of competing in the Olympics to her current role as a coach, Oddrun's story is both inspiring and relatable. She explains how having a coach has provided her with structured support, external motivation, and accountability.
Oddrun also highlights the importance of feedback, education, and problem-solving in achieving long-term success. With anecdotes from her own experiences, including competing in the CrossFit Games and training for ultra races, she makes a compelling case for why everyone, regardless of their expertise, can benefit from having a coach. Whether you're an athlete or someone looking to improve your lifestyle, this episode offers valuable insights and practical advice.
So, if you're curious about how a coach can help you reach your goals, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.