EP70 - Adjusting training to my current season of life.EP70 - Adjusting training to my current season of life.
Building Thriving Lifestyles
In this episode, Coach Eik shares her journey of adjusting CrossFit and endurance training while navigating her first pregnancy, emphasizing that these strategies are also relevant for anyone facing high stress, injuries, or other training...
17:51•3 Jul 2024
Adjusting Your Training for Life's Big Changes
Episode Overview
- Reduce workout intensity to ensure safety.
- Modify movements that cause discomfort or risk.
- Stay hydrated and cool during exercise.
- Listen to your body and adjust as needed.
- Communicate openly with a knowledgeable coach.
“Movement can actually be a form of medicine in your life.”
Ever wondered how to keep up with your fitness routine when life throws you a curveball? In this episode of 'Building Thriving Lifestyles', Coach Eik shares her journey of adjusting her CrossFit and endurance training during her first pregnancy. But don't hit pause if you're not expecting – her tips are gold for anyone facing high stress, injuries, or other disruptions in their training schedule. Coach Eik discusses reducing workout intensity, modifying movements for safety, staying hydrated, and prioritising recovery.
She stresses the importance of listening to your body and keeping an open line of communication with a knowledgeable coach or healthcare provider. Whether you're dealing with a knee injury, sleepless nights, or just feeling overwhelmed, you'll find practical advice on how to adapt your workouts to fit your current season of life. Coach Eik's candid reflections on her own experiences make this episode relatable and inspiring.
She even throws in some fun facts – did you know pregnancy can increase your resting heart rate by 10 to 15 beats per minute? By the end of the episode, you'll feel equipped to tackle your own training challenges with confidence and care. So why not give it a listen and learn how to keep moving forward, no matter what life throws your way?
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