Lilli Bewley
Lilli Bewley
Epiphany Episode #6
Epiphany Episode #6
Epiphany Episode #6
Monday 28th September 2020
Lilli Bewley discusses breaking codependency patterns and offers tips like meditation and journaling to help you reconnect with yourself.
3 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
317 (View all)
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Get the buttons here!Reclaiming Yourself: Lilli Bewley's Guide to Overcoming Codependency
Connection with yourself is safe, is whole, is pure. When you connect wholesomely, your outside world has no choice but to reciprocate.
Feeling stuck in codependent relationships? In this episode of 'The Lilli Bewley Podcast', Lilli dives into practical steps to help you break free from these unhealthy patterns. Codependency can sneak into every corner of our lives, from family ties to societal norms, making it hard to see where you end and others begin. But don't worry, Lilli's got your back. She shares actionable tips like meditation, journaling, and mindful movement to help you reconnect with yourself.
The aim is to detach from self-sabotaging habits and foster a loving relationship with your own body, soul, and heart. Lilli emphasizes that when you nurture a wholesome connection with yourself, your external world will reflect that inner harmony. If you've been battling codependency or just want to strengthen your self-connection, this episode offers valuable tools and insights. Tune in, take a deep breath, and start your journey toward a healthier you.