Episode 55: Special Guest: Becca ChilczenkowskiEpisode 55: Special Guest: Becca Chilczenkowski
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley and Becca Chilczenkowski discuss body image, burnout, and finding self-compassion beyond physical appearance.
31:22•26 Sept 2020
Finding Balance: Becca Chilczenkowski on Body Image and Burnout
“I lost my period, I lost relationships with friends, because I didn't want to go out anymore at night, I didn't want to eat anything out at a restaurant. Even though I tried, I didn't really know who I was, it was hard to understand kind of who Becca was when she wasn't a crossfit competitor.”
Ever wondered how much your body image affects your mental health? In this episode of The Lilli Bewley Podcast, Lilli sits down with Becca Chilczenkowski to unpack the complex relationship between body image, dieting, and burnout. Becca opens up about her personal struggles with exercise addiction and food issues, revealing how these habits led to a loss of her period and strained relationships. She candidly discusses the emotional toll of chasing an ideal body and the burnout that followed.
But it's not all doom and gloom. Becca shares her journey to self-discovery and self-compassion, emphasizing the importance of finding happiness beyond physical appearance. She now works with women to help them improve their relationship with food and avoid chronic under-eating. This episode is a must-listen for anyone grappling with body image issues or feeling burnt out from trying to meet societal standards.
Lilli and Becca's conversation is filled with practical advice and heartfelt stories that will leave you feeling inspired to prioritize your mental and physical well-being over numbers on a scale.
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