Episode 10: “2019 Mental Goals”Episode 10: “2019 Mental Goals”
The Better Mental Health Show
Every year should be better than the next. Often we hear of people making New Year's resolutions that revolve around physical improvement or betterment. This year I propose all of us make mental health a primary focus and make some small goals to liv...
17:49•30 Dec 2018
Boost Your Mental Health: Simple Daily Goals for a Happier You
“Exercise is just as effective as taking an antidepressant to relieve mild to moderate depression.”
Ever thought about setting mental health goals instead of the usual New Year's resolutions? Dr. Christopher Fasano, a developmental neuroscientist, makes a compelling case for prioritizing mental wellness in our daily lives. In this episode of 'The Better Mental Health Show', Dr. Fasano dives into practical strategies that can make a significant impact on your mental well-being.
From the benefits of physical exercise, which can be as effective as antidepressants for mild to moderate depression, to the calming effects of meditation, he covers it all. He even highlights how acts of kindness and helping others can boost your mood and overall mental health. This isn't just about grand gestures; it's about making small, manageable changes that add up over time.
Whether you're looking to improve your own mental health or support a loved one, this episode offers valuable insights and easy-to-implement tips. Dr. Fasano's approachable style ensures that these concepts are accessible to everyone, making it easier to incorporate them into your daily routine. Tune in and discover how small steps can lead to big changes in your mental wellness.
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