Episode 9: “Holiday Wellness”Episode 9: “Holiday Wellness”
The Better Mental Health Show
Remember the time when we counted down the days until Christmas arrived? Remember when the holiday season was a stress free, joyous time of smiling and celebrating with those we love? What happened to that feeling as we got older?
10:55•23 Dec 2018
Rediscovering Joy: Dr. Fasano's Tips for a Stress-Free Holiday Season
“It's amazing how the holidays become a time that is hectic, chaotic, and at points, stressful.”
Remember when the holiday season was all about joy and celebration? As we grow older, the magic often gets overshadowed by stress and negative energy. In this episode of The Better Mental Health Show, Dr. Christopher Fasano dives into 'Holiday Wellness' and shares practical tips to reclaim that festive spirit. Dr. Fasano, a developmental neuroscientist, understands how the pressures of adulthood can dampen the holiday cheer.
He offers strategies to manage stress and practice self-care, ensuring that the holidays remain a time of happiness. One key piece of advice is to set a budget and stick to it, reducing financial worries that often plague this time of year. He also emphasizes the importance of staying engaged in hobbies throughout the year, making the holidays feel extra special when they arrive. Dr. Fasano doesn't shy away from addressing tougher topics like dealing with grief during the holidays.
He provides heartfelt advice on how to honor loved ones who are no longer with us while still finding joy in the season. His approach is all about reducing stress and staying present, letting the happiness around you enhance your own experience. Tune in to discover how to keep the holiday magic alive and make this season truly joyous.
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