Episode 10 - The role Plans, Routines & Rituals play in addiction recovery

Episode 10 - The role Plans, Routines & Rituals play in addiction recovery

Imagine having a roadmap that guides you every step of the way in your journey to sobriety. In this episode of 'Addiction Free Naturally', Graeme Hoppitt dives into the powerful trio of plans, routines, and rituals, and how they can be game-changers in overcoming addiction. Graeme shares his own planning system, The Week Year, which has been pivotal in his recovery journey.

This system isn't just about making lists; it's about creating a focused, disciplined approach to life that turns simple habits into powerful rituals. Ever wondered how hypnotherapy can support your new habits? Graeme explains how it can help embed these routines deeply into your subconscious. He also introduces the 'do have' model, a visualization technique that helps you become the person you aspire to be.

This episode is packed with practical advice and personal anecdotes that make the concepts easy to understand and implement. Whether you're struggling with addiction yourself or supporting someone who is, you'll find Graeme's insights invaluable. Tune in to learn how structured planning and visualization can transform your recovery process.