Graeme Hoppitt
Graeme Hoppitt
Episode 10 - The role Plans, Routines & Rituals play in addiction recovery
Episode 10 - The role Plans, Routines & Rituals play in addiction recovery
Episode 10 - The role Plans, Routines & Rituals play in addiction recovery
Saturday 28th August 2021
Discover how plans, routines, and rituals can aid in natural addiction recovery with Graeme Hoppitt on Addiction Free Naturally podcast episode 10.
40 minutes
Empowering
Informative
Hopeful
Educational
Engaging
About this podcast
Author:
Graeme Hoppitt
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
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Episodes:
25 (View all)
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Get the buttons here!Crafting Your Path to Sobriety: Graeme Hoppitt on Plans, Routines, and Rituals
Everything is a habit and you can- you know, you can literally be, do have anything you want in your life, including overcoming any addiction when you make a habit of it.
Imagine having a roadmap that guides you every step of the way in your journey to sobriety. In this episode of 'Addiction Free Naturally', Graeme Hoppitt dives into the powerful trio of plans, routines, and rituals, and how they can be game-changers in overcoming addiction. Graeme shares his own planning system, The Week Year, which has been pivotal in his recovery journey.
This system isn't just about making lists; it's about creating a focused, disciplined approach to life that turns simple habits into powerful rituals. Ever wondered how hypnotherapy can support your new habits? Graeme explains how it can help embed these routines deeply into your subconscious. He also introduces the 'do have' model, a visualization technique that helps you become the person you aspire to be.
This episode is packed with practical advice and personal anecdotes that make the concepts easy to understand and implement. Whether you're struggling with addiction yourself or supporting someone who is, you'll find Graeme's insights invaluable. Tune in to learn how structured planning and visualization can transform your recovery process.