Keri Wilt
Keri Wilt
Episode 33: What’s Eating You? with Kathianne Sellers Williams
Episode 33: What’s Eating You? with Kathianne Sellers Williams
Episode 33: What’s Eating You? with Kathianne Sellers Williams
Wednesday 5th April 2023
Kathianne Sellers Williams discusses intuitive eating, trauma, and self-love on The Well-Tended Life Podcast with Keri Wilt.
54 minutes
Informative
Hopeful
Empowering
Healing
Engaging
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Author:
Keri Wilt
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Navigating Intimate Relationships
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Get the buttons here!Healing Through Intuitive Eating: Kathianne Sellers Williams on The Well-Tended Life Podcast
It's not about what you eat, it's about why you're eating. Diets don't work. Dieting is actually a predictor of weight gain.
Ever wonder why you reach for that extra snack when you're not even hungry? In this episode of 'The Well-Tended Life Podcast', host Keri Wilt sits down with Kathianne Sellers Williams, a seasoned non-diet dietitian with over 25 years of experience. Kathianne delves into the deep-seated reasons behind our eating habits, emphasizing that it's not about what we eat, but why we're eating in the first place.
She sheds light on how many eating issues are rooted in trauma and how our belief systems, often unnoticed, shape our relationship with food. Kathianne encourages listeners to create a body image timeline, tracing back to the first moments they started thinking about their bodies or hearing comments about them. This exercise can be eye-opening and help identify the origins of negative self-perceptions.
She also busts the myth of dieting, stating plainly that diets don't work and can actually predict weight gain. What if you could free up all the time you spend obsessing over food and body image? Kathianne invites you to imagine redirecting that energy towards your passions and purpose. She also shares her personal journey as a mama, artist, and gardener who finds joy in serendipity, sunshine, and lifelong learning.
If you're tired of the diet cycle and ready to embrace intuitive eating and self-compassion, this episode is a must-listen. Kathianne's insights are not just about food—they're about freeing yourself to live a more fulfilling life. Tune in to discover how to start tending to your own life-garden.