Episode 38: Part 4 of the Control Series: Responsibility AbsorptionEpisode 38: Part 4 of the Control Series: Responsibility Absorption
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley discusses responsibility absorption and its impact on mental health, offering insights on breaking free from codependency.
8:02•8 Sept 2019
Breaking the Chains of Codependency: Understanding Responsibility Absorption
“Can we, at the very least, relinquish control of what we shouldn't be in control of in the first place? This is how codependency tears us away from ourselves. So let's take ourselves back first. Let's take ourselves back by claiming responsibility for us, not them.”
Ever feel like you're carrying the weight of the world on your shoulders? In this episode of The Lilli Bewley Podcast, Lilli dives into the often-overlooked issue of responsibility absorption. This is a codependent trait where individuals take on others' responsibilities as their own, often to their detriment. Lilli shares how this behavior can wreak havoc on mental health, leading to unhealthy coping mechanisms like substance abuse, overeating, and gambling.
She highlights the importance of recognizing this pattern and taking steps to prioritize one's own mental well-being. By letting go of what we can't control and focusing on our own responsibilities, we can break free from the cycle of codependency. Tune in for practical advice and heartfelt discussions that aim to help you reclaim your life and mental health.
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