Keri Wilt
Keri Wilt
Episode 4: Joy, Goodness, and Growth with author Ashley Ellington Brown
Episode 4: Joy, Goodness, and Growth with author Ashley Ellington Brown
Episode 4: Joy, Goodness, and Growth with author Ashley Ellington Brown
Tuesday 16th June 2020
Join Keri Wilt and Ashley Ellington Brown on 'The Well-Tended Life Podcast' to learn about the power of morning rituals, nature, and letting go.
34 minutes
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Author:
Keri Wilt
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Navigating Intimate Relationships
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Get the buttons here!Embracing Nature and Letting Go with Ashley Ellington Brown
For me, goodness are the things that I'm really just feeling grateful for right now. Right, I will always be grateful for toilet paper now, and it's funny because it really has made you, you know, pay attention to the basics, the things that we take for granted.
Ever feel like you need a reset button for your daily routine? In this episode of 'The Well-Tended Life Podcast', host Keri Wilt sits down with author Ashley Ellington Brown to chat about the transformative power of morning rituals, nature, and the art of letting go. Ashley, known for her award-winning book 'A Beautiful Morning', opens up about her own practices that help her find balance and joy.
She shares how simple actions like stretching and spending time outdoors can set a positive tone for the day. But it's not just about routines; Ashley dives into her journey of learning to release control. She introduces four guiding words: release, allow, accept, and trust, explaining how these principles help her navigate life's uncertainties. If you're struggling with control issues or just looking for ways to bring more goodness into your life, this episode offers practical tips and heartfelt advice.
Tune in to discover how embracing nature and letting go can lead to personal growth and creativity.