Episode 71: Exploring the Pathways to Change with Lisa DeAngelis
Episode 71: Exploring the Pathways to Change with Lisa DeAngelis

The Well-Tended Life

Lisa DeAngelis discusses embracing change through holistic practices like the Alexander Technique, sharing her personal journey and practical tips.

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1:06:01•8 Jan 2025

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About this podcast

The Well-Tended Life

Keri Wilt

The Well-Tended Life Podcast is all about intentional living, that’s inspired by my great-great-grandmother’s classic book “The Secret Garden”. A Well-Tended Life is not a set it and forget it life, nor is it a perfect life. It is worked on every day, in the sunshine and through the storms. And the truth is, what worked in our life-gardens last season, may not work in the next. That’s why here at The Well-Tended Life Podcast, we interview people who have grown and bloomed true in a variety of seasons and are willing to share their well-tended wisdom and weed-whacking advice with us!This season we are going to talk about: Rest, Fear, Addiction, Busyness, Growth, grief, Friendship, Relationships, Time Management, Self Care, Pivots, Expectations, Wandering, Gratitude, Overcoming, Hard Work, Goals/Intentions, Relationships, Health, Fitness, Change, Secrets, Letting Go, and so much More! So, meet me back here each week and we will dig in together to discover what’s keeping you locked up tighter than The Secret Garden and unearth the tools that will keep you growing and blooming through every season.“Where you tend a rose…a thistle cannot grow.” - The Secret Garden

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Episodes: 84

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Embracing Change with Lisa DeAngelis

Episode Overview

Embrace a fluid spectrum of living rather than fixed binaries.
Holistic practices like the Alexander Technique can help address physical and emotional issues.
Self-awareness is key to making conscious choices.
Sustainable growth comes from understanding and embracing change.
The power of choice allows for personal transformation.

“We actually gain more when we get rid of all these fixed binaries and embrace a fluid spectrum of living”

Change is inevitable, but embracing it can be a real challenge. In this episode of The Well-Tended Life, host Keri Wilt chats with holistic change practitioner and author Lisa DeAngelis about the many pathways to change. Lisa shares her journey from an 18-year-old singer with a jaw problem to a holistic change practitioner, highlighting the Alexander Technique's role in her transformation.

This technique focuses on body awareness and conscious choices, helping Lisa address her physical issues and discover new ways to navigate life’s transitions. Lisa’s insights are not just about physical changes; they delve into the emotional and mental aspects of transformation too. She discusses the importance of self-awareness, the power of choice, and how holistic practices can lead to sustainable growth.

If you’ve ever struggled with change or felt stuck in your ways, Lisa’s story and advice offer a refreshing perspective. This episode is packed with practical tips and heartfelt wisdom, making it a must-listen for anyone looking to embrace change more gracefully. So, why not give it a listen and see what well-tended wisdom you can apply to your own life?

PreviousEpisode 72: The Power of One Conscious Breath: A Conversation with Michael Wood

NextEpisode 73: Tending to Love & Loss: A Bru-tiful Journey with Katie Prentiss