Episode 72: The Power of One Conscious Breath: A Conversation with Michael WoodEpisode 72: The Power of One Conscious Breath: A Conversation with Michael Wood
The Well-Tended Life
Keri Wilt and Michael Wood discuss the transformative power of conscious breathing and its impact on living an intentional life.
1:01:23•6 Jan 2025
The Power of One Conscious Breath: Insights from Michael Wood
Episode Overview
- Conscious breathing can shift you from reaction to response.
- Michael Wood's journey from marketing to breathwork.
- The healing power of breathwork for autistic children.
- Finding clarity and peace through intentional breathing.
- Breathwork as a tool for spiritual growth and presence.
“One conscious breath is all we need to return us to ourselves and bring us a sense of awareness.”
In this episode of The Well-Tended Life, Keri Wilt chats with Michael Wood, a qualified breath worker, teacher of presence, and spiritual companion. Michael delves into the power of conscious breathing and its transformative impact on our lives. Through engaging anecdotes and personal reflections, Michael explains how one conscious breath can shift us from reaction to response, bringing clarity and peace.
He shares his journey from a career in marketing to becoming a breathwork teacher, highlighting the wisdom and healing found in the simple act of breathing. Michael’s experiences working with autistic children and his own spiritual growth provide a rich backdrop for his teachings. This episode is perfect for anyone seeking to find calm amidst the chaos and live more intentionally. Take a moment to breathe deeply and discover how this practice can bring profound changes to your daily life.
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