Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 84 “Lower Your Expectations”
Episode 84 “Lower Your Expectations”
Episode 84 “Lower Your Expectations”
Monday 7th June 2021
Dr. Christopher Fasano shares how lowering expectations can reduce stress and anxiety in this episode of 'The Better Mental Health Show'.
21 minutes
Informative
Empowering
Supportive
Thought-provoking
Educational
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Why Lowering Expectations Can Boost Your Mental Health
There's nothing wrong with telling your kids they can do their best, but it's about the journey, not so much about the end point result.
Ever feel like your high expectations are setting you up for stress and disappointment? You're not alone. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano dives into how our expectations can impact our mental well-being. He breaks down why setting too many or unrealistic expectations can lead to anxiety and stress, and offers practical tips to help you manage them better. Dr.
Fasano explains the difference between expectations and goals, and why focusing on the journey rather than the destination can make a world of difference. This episode is especially helpful for parents who want to teach their kids the importance of managing expectations and appreciating the process. With his approachable style, Dr. Fasano makes complex topics easy to understand, making this episode a must-listen for anyone looking to improve their mental health.