Episode 85 “Post-Pandemic Anxiety”Episode 85 “Post-Pandemic Anxiety”
The Better Mental Health Show
As the pandemic is winding down, the mental health pandemic has already begun. In particular, anxiety rates have gone way up amongst all ages, and rightfully so. For the past year and half we have been isolate, scared,
21:26•15 Jun 2021
Facing Post-Pandemic Anxiety: Practical Tips for Mental Wellness
“Take back the control of being anxious and doing it that way right.”
After over a year of isolation, fear, and uncertainty, it's no wonder anxiety levels have skyrocketed. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano takes a closer look at how the pandemic has affected our mental health and what we can do to manage our anxiety as we step into a new normal. Dr. Fasano doesn't just highlight the problem; he offers practical strategies to help you regain control over your mental wellness.
From understanding why we're more anxious to learning how to focus on our health, this episode is packed with actionable advice. He also touches on the importance of acknowledging grief and loss, reminding us that taking time to grieve is essential for healing. Dr. Fasano emphasizes the power of compassion and humanity in these challenging times. If you're feeling overwhelmed by post-pandemic anxiety, this episode is a must-listen.
It provides a compassionate guide to navigating these turbulent times with a focus on mental wellness and resilience.
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