Episode: #90 Sober Spring Break & TGIFSoberEpisode: #90 Sober Spring Break & TGIFSober
The Recovered Life Show
In this episode, Damon Frank and Kristina Dennis discuss the new trend of Sober Spring Break and celebrate TGIFSober.
46:42•25 Mar 2022
Celebrating Sober Spring Break and TGIFSober with Damon and Kristina
“For people like me, who could never drink normally, it was very, very dangerous.”
Ever wondered what a sober spring break looks like? Damon Frank and Kristina Dennis dive into this growing trend on The Recovered Life Show. This episode shines a light on how Generation Z is embracing alcohol-free vacations, proving that you can have fun without the booze. Damon and Kristina also touch on the challenges of law enforcement efforts that may push substance abuse underground, and why mental health awareness is more crucial than ever.
They explore how codependency can sneak into our work lives and share practical tips on managing it. Ever thought about how sugar affects your brain? The hosts discuss the gut-brain connection and how sugar can mess with your critical thinking. Damon and Kristina encourage listeners to stay open-minded, suggesting meditation and a healthy diet as part of your recovery toolkit. This episode is packed with useful advice and fresh perspectives for anyone on their sobriety journey.
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