Episode 93 “The Power of Touch”Episode 93 “The Power of Touch”
The Better Mental Health Show
Touch is so powerful, more so than we think.. Evolutionarily, it is the most important way that mammals communicate safety to one another and as such, a touch has been shown to lower stress, alter heart rates, reduce anxiety, and promote calm.
17:20•18 Oct 2021
The Healing Power of Touch: Boosting Mental Health with Simple Gestures
“Touch is so powerful, more so than we think.. Evolutionarily, it is the most important way that mammals communicate safety to one another and as such, a touch has been shown to lower stress, alter heart rates, reduce anxiety, and promote calm.”
Ever thought about how a simple hug can change your day? In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano dives into the incredible benefits of physical touch for mental wellness. From reducing stress and anxiety to promoting calm and connection, touch is more powerful than we often realize. Dr. Fasano explains how touch communicates safety and comfort, essential for our mental health.
He highlights the importance of skin-to-skin contact between parents and babies, which can have lasting positive effects on mental wellbeing. But it’s not just for kids—adults can benefit too. Dr. Fasano shares practical tips for incorporating more touch into your daily life, like hugging loved ones or even giving yourself a gentle squeeze when you’re feeling stressed. He also explores the science behind why touch works, linking touch deprivation to issues like depression.
Whether you're looking to improve your own mental health or support a loved one, this episode offers valuable insights and easy-to-apply strategies. Tune in to learn how something as simple as a touch can make a big difference in your life.
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