Episode 94 “Sleep, Sleep, Sleep”Episode 94 “Sleep, Sleep, Sleep”
The Better Mental Health Show
Sleep. We all know a good nights rest matters, but how many of us actually get one. It's a vicious cycle. People with poor sleep habits are more prone to mental health issues and people with mental health issues are less likely to get good sleep.
18:49•1 Nov 2021
The Sleep-Mental Health Connection: Dr. Fasano’s Take
“Healthy sleep habits, teaching kids from early on that it's really really important to establish that, and you, as an adult, if you're all over the place in your sleep schedule, really try to tighten that up.”
Ever wondered why a good night's sleep feels like a distant dream? Dr. Christopher Fasano breaks down the crucial link between sleep and mental health in this episode of 'The Better Mental Health Show'. Tackling the age-old question of why we struggle to get enough rest, Dr. Fasano highlights how poor sleep habits can spiral into serious mental health issues, especially for children.
With a mix of data and practical advice, he offers strategies to help families establish healthier sleep routines. From bedtime rituals to managing screen time, Dr. Fasano provides tips that can make a world of difference. This episode is a treasure trove for parents looking to improve their family's mental wellness through better sleep habits.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.