Episode Forty-One: Busting Shame with Dr. Shawn HornEpisode Forty-One: Busting Shame with Dr. Shawn Horn
Emotional Sobriety: The Next Step in Recovery
Thom has a wide-ranging discussion this week with shame busting psychologist, author, and TEDx speaker Dr. Shawn Horn. Revisiting the multiplicity of thought, the “should monster”, negative narcissism. Running the committee of our emotions like an efficient organization, and finding hope in the therapeutic process. About Shawn Horn PsyD: Dr. Shawn Horn is a licensed clinical psychologist, author, podcaster and TEDX speaker. In addition to her private practice, she serves as clinical supervisor with the University of Washington affiliated Psychiatric Residency Program in Spokane Washington. She is host for Inspired Living podcast and expert panelist for YouTube show “Uncovered: Stories of Overcoming Shame & Struggle.” With over two decades of experience in the mental health field she is now bringing the wisdom of the therapy room to you with her online Inspired Living School where she helps students to heal from toxic shame and acquire skills for emotion regulation, resiliency and wholehearted living. For more information and to connect with Dr. Shawn go to: Website: www.drshawnhorn.com Podcast: https://podcasts.apple.com/us/podcast/inspired-living/id1409283742 IG: www.instagram.com/drshawnhorn Facebook: www.facebook.com/drshawnhorn LinkedIn- https://www.linkedin.com/in/dr-shawn-horn-2934347 YouTube: https://www.youtube.com/c/drshawnhorn TIKTOK: @drshawnhorn https://www.tiktok.com/@drshawnhorn?lang=en Follow Emotional Sobriety on social media! Twitter: @EmSobrietyPod Instagram: thomrutledge2 Allen’s new book, 12 Essential Insights for Emotional Sobriety:
1:02:10•21 Feb 2022
Breaking Free from Shame: Dr. Shawn Horn's Guide to Emotional Resilience
“So when we look at healing shame, what we find is we heal when we get a different experience in a social context.”
What if you could break free from the grip of shame and step into a life of emotional resilience? In this episode of 'Emotional Sobriety: The Next Step in Recovery', psychotherapists Thom Rutledge and Dr. Allen Berger sit down with the dynamic Dr. Shawn Horn, a psychologist, author, and TEDx speaker renowned for her work on overcoming shame. They dive into the complexities of our emotional lives, discussing how to manage the 'should monster' and the concept of negative narcissism.
Dr. Horn brings her extensive experience to the table, offering practical advice on running the committee of our emotions like a well-oiled machine and finding hope in the therapeutic process. With over two decades in the mental health field, Dr. Horn shares her wisdom on healing from toxic shame and cultivating emotional regulation and resilience. This episode isn't just about understanding shame; it's about learning to communicate clearly within ourselves and others, fostering healthier relationships.
Whether you're in recovery or simply seeking a more balanced emotional life, this conversation is packed with valuable insights and actionable steps. Tune in to discover how you can transform your emotional landscape and live wholeheartedly.
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