Episode Forty-Two: Summarizing “12 Essential Insights for Emotional Sobriety”Episode Forty-Two: Summarizing “12 Essential Insights for Emotional Sobriety”
Emotional Sobriety: The Next Step in Recovery
This week Allen rejoins us to do a final wrap-up of his book, revisiting concepts of differentiation and equating emotional sobriety with emotional freedom. Follow us on social media! Twitter: @EmSobrietyPod Instagram: thomrutledge2 Email Thom: thomrutledgeauthor@gmail.com Email Allen: abphd@msn.com Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
44:42•1 Mar 2022
Unlocking Emotional Freedom: Thom Rutledge and Dr. Allen Berger's Insights
“Emotional sobriety is not about developing a thicker skin.”
What if emotional freedom was the key to lasting recovery? In this engaging episode, psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger wrap up their exploration of '12 Essential Insights for Emotional Sobriety'. They revisit vital concepts like differentiation and how these insights can pave the way to true emotional freedom. Drawing on the wisdom of Bill Wilson, co-founder of Alcoholics Anonymous, they dive deep into the essence of emotional sobriety.
It's not about toughening up or bottling emotions; instead, it's about recognizing and letting go of unrealistic demands. Rutledge and Berger share practical tips and reflections on achieving emotional autonomy and responsibility. Whether you're new to emotional sobriety or have been practicing it for years, this episode offers valuable guidance for your emotional journey. Tune in to discover how emotional sobriety can open up new possibilities for growth and healing.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.